• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

rating

  1. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
  2. K

    MM adjustable benches

    Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...
  3. A

    Healthy food star rating system may edge out Heart Foundation’s tick

    THE Heart Foundation’s trademark health food label is under review 25 years after it was set up. And its famous tick could eventually get the flick, if the review committee decides that the new health star rating system being rolled out by the Federal Government is sufficient. It comes after My...
  4. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  5. L

    new R18 rating for computer games in NSW

    expecting most games to now come out as R18+ instead of MA15+ NSW | New R18+ rating for computer games
  6. jzpowahz

    bar load rating

    Hi, Just wondering what the load rating is for this 7ft standard bar? 7FT (213cm) Barbell Standard Thanks Chris
  7. nobullsupplements

    U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics

    U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics - Bloomberg Standard & Poor’s downgraded the U.S.’s AAA credit rating for the first time, slamming the nation’s political process and criticizing lawmakers for failing to cut spending enough to reduce record budget deficits. S&P lowered...
  8. A

    Ausbb itrader user buy/sell/trade rating system

    As you may or may not have seen on other forums a rating system going by the name of itrader, well now it has come to Ausbb - Australian Bodybuilding. This is a rating system for when members buy / sell / trade items from each other
Top