• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

window

  1. Big Mick

    Fasting, Good, Bad or Ugly?

    Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?
  2. 0ni

    [Article] Great meta analysis done on the anabolic window

    http://www.jissn.com/content/pdf/1550-2783-10-53.pdf Free full paper! Cliff notes: In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations...
  3. J

    Bulking - 2 "anabolic" response window

    Over the Christmas break, I found this article on muscle and strength: Bulking For Natural Bodybuilders | Muscle & Strength It talks about going for broke for 2 weeks when bulking, then shifting back a gear. The basis being that after about 2 weeks your body adapts and starts storing fat...
  4. S

    The anabolic "window"

    Myth - "The Anabolic Window" | Supplements, Nutrition | StrongPerformanceSystems thats just one article ive read, Now if you hitting you macros each day, what is a post work out shake going to do? in theroy it wont achive anything if your on point with your daily protien over all. i will...
  5. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
  6. macca

    Pre/Post workout window

    Hey guys first post on hte forums so gday, How does everyone approach the pre/post workout window? This is a thread for members to post the pre/post workout nutrition, give their thought on how it's worked and gain critique from other members. I'll start, any critique or advice is...
Top