• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

wit

  1. Stiff 2G

    Arnold Schwarzenegger speaks

    Remember Arnold is a Republican https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=
  2. A

    Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with

    CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
  3. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
  4. Fadi

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...
  5. Goosey

    Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend
  6. A

    What's the most interesting thing you've witnessed on a run?

    What's the most interesting thing you've witnessed on a run?
  7. A

    What exercises do you find difficult in your home gym?

    given home gym limitations, what exercises have you struggled with
  8. Ben

    Wit and wisdom of Mark Rippetoe

    This is massively long, but there is some seriously funny shit in there, he's got a good sense of humour. Wit and Wisdom of Mark Rippetoe - Starting Strength Wiki When asked to "explain how deep squats won't screw up your femur/hips," so the person posting could explain it to his friend who...
  9. L

    Is this true?

    Would like to hear your thoughts on this?
Top