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  1. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
  2. Shrek

    New Arnold movie

    https://youtu.be/jLBrkK-ZnI0
  3. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
  4. A

    Those of you who have switched to a home Gym, how's it working out?

    Those of you who have switched to a home Gym, how's it working out?
  5. A

    World's Strongest Man Brian Shaw Takes 100M Rowing Record on a Whim

    brian Shaw, whilst hanging out and training at the Super Training gym, decided to have a go at the Concept2 100m World Record. He either tied it or beat it*, incredibly impressive performance! * Looking at the Concept2 records page on their website, the lowest appears to be a man called Ross...
  6. spartacus

    Crossfit 2016

    anyone watching
  7. A

    Shots have been fired into a South Melbourne gym

    STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...
  8. Shrek

    Cruise ship elevator death

    Warning: There is blood. http://edition.cnn.com/2015/12/31/us/carnival-ecstasy-cruise-ship-elevator-death/
  9. O

    Isobag meal system

    Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...
  10. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
  11. J

    Brisbane's first outdoor gym

    Free outdoor gym for Tingalpa For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym. "Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed: Cross Trainer Treadmill...
  12. A

    Deals Direct Resistance Door Gym

    Exercise both the upper and lower body. Great for toning chest, shoulder, arm, leg and abdominal muscles. Level of resistance can be increased with the option of using one or two resistance bands. Pulleys ensure smooth exercise movement with minimal friction. $50...
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