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  1. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
  2. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
  3. WoodyAllen

    Take my money!!!

    Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)
  4. spartacus

    Article on Australia's performance at 2017 World swimming championships

    http://www.theroar.com.au/2017/08/04/world-swimming-championships-are-just-as-important-as-the-olympic-games/
  5. A

    What is the most important change you can make to see major results?

    What is the most important change you can make to see major results?
  6. Goosey

    What should a personal trainer look like?

    Is it important he looks like what he teaches and coaches? Dis-cuss
  7. S

    GAMSAT Practice Test

    How much gamsat exams are important and do you know any best sources for practice test.
  8. Shrek

    Happy 10th Birthday Ausbb

  9. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
  10. Goosey

    Bulking and cutting

    Is a remnant of the Weider years. if you bulk and cut you are a drop kick.
  11. Shrek

    "MUTANT ON A MISSION - Doherty's Gym, Melbourne, Australia"

    https://youtu.be/lAkYqa3cwLk
  12. steveP

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.
  13. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
  14. A

    tricep hang on Rich Piana

  15. Neddysmith

    Ufc 193 - melbourne

    The first fight for UFC 193 in Melbourne has finally been announced. Lawler Vs. Condit http://www.mmaweekly.com/ufc-193-taking-shape-with-robbie-lawler-vs-carlos-condit
  16. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
  17. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
  18. Fadi

    Ooops, did I just say that!!!

    Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...
  19. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
  20. A

    The Deadlift is not a Pull with Richard The Ant Hawthorne

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