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  1. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  2. Shrek

    Mahmut Irmak

    Gives "ripped" a new meaning. Dayumm
  3. Shrek

    Lifting at 80

    Wow.
  4. spartacus

    Hattie Boydle Performance Coach

    I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?
  5. A

    Embed Facebook vids

    Embed facebook vis using [fb]123456[/fb or click the button
  6. Repacked

    Jeremy Hamilton 2123 @ 220

  7. A

    Crossfit athletes Colleen Fotsch and Ashley Beaver

  8. A

    testing

    testing hope this works
  9. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
  10. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
  11. peanutz

    cycles...and not the bike or steroid kind...

    PUBLIC SERVICE ANNOUNCEMENT... sorry dudes who lurk this forum, this is a thread about PERIODS. i've been paying more attention to my health / wellbeing in relation to my cycle lately and i've come up with this... pre-ovulation - i feel drunk and loopy and disconnected from gravity and...
  12. kaz

    AusBB Book Club

    What are you reading now? Book Reviews Favourite Authors All things books!
  13. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  14. T

    How could you improve this physique?

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