• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

dan

  1. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
  2. Shrek

    "Priceless Advice from the Legendary Danny Padilla - The Giant Killer"

    https://youtu.be/TtFyS0jEjW4
  3. Shrek

    "Big on the Basics: Front Squat with Dan "BOSS" Green"

    https://youtu.be/xP7UxJRe6AI
  4. Goosey

    The Internet and the good and bad

    It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...
  5. A

    U.S. announces lawsuits against makers of Jack3d, other dietary supplements

    USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
  6. WoodyAllen

    Boss does 400.

    Phark. Dem bulgarian supps.
  7. spartacus

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...
  8. A

    Teen suffers severe burns after plastic protein shaker explodes in his face

    Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face. Dion...
  9. A

    The Iron Triathlon with Jason Khalipa and Dan Bailey

    The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
  10. A

    Dan ‘The Machine’ Bailey Goes Beast Mode In The Gym!

    Intense 10 Minute Workout Of The Day – Dan ‘The Machine’ Bailey Goes Beast Mode In The Gym! Dan Bailey's Mainsite Workout - Sunday 131222 - YouTube
  11. A

    Dan Green

    Dan Green Paused Squats 646 x 2 - YouTube Dan Green -- Stiff Leg Deads 615x6 - YouTube Dan Green -- 575x3 Front Squats - YouTube Stiff Leg Deadlift 595x6 - YouTube Dan Green (242) Training 785x3 Squat 805x2 Deadlift - YouTube 905 DL ATTEMPT 4"...
  12. A

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    http://www.youtube.com/watch?v=OM-YgRN2OLc http://www.youtube.com/watch?v=9oNIIv2Holo
  13. A

    3 Common Mistakes in the Sumo Deadlift with Dan Green

    World Record holding powerlifter Dan Green breaks down 3 common mistakes lifters make in the sumo deadlift that are keeping them from moving heavier weight JTSstrength.com-3 Common Mistakes in the Sumo Deadlift with Dan Green - YouTube
  14. RyanF

    Seminar Video from Dan John on Squatting for Beginners

    It's an oldie but a goldie. The Video FitCast- Episode 6 - YouTube
  15. 0ni

    Dan Green seminar

    Dan Green Seminar, bought to you by PTC Powerlifting - YouTube
  16. 0ni

    Dan Green article

    haha, this shit is literally hilarious West of Westside - Juggernaut Training Systems - Juggernaut Training Systems See if you're noticing a common theme here. I'll give some cliff notes: >Westside did not work >Avoiding the main lifts got him good at everything but the main lifts >Training...
  17. Swervyn-Ervyn

    Dan's cut

    So I've been really focusing on getting stronger and have had a calorie intake to support performance.. However, I've put on a little more than needed, so I'll go on a bit of a cut, not long, 6 weeks give or take!! Like most in here I'll focusing on calories and macronutrients and...
  18. A

    Dan Green to compete at GPC Australia Nats

    It was anoounced tonight that Dan Green will compete at GPC Australia Nationals held in Melbourne on June 14th-16th at Rydges Bell St Preston. He will be conducting seminars whilst he is here and also training at PTC Frankston.
  19. The Hamburgler

    Dan Macri - Australia's Strongest Man

    Daniel Macri 410kg/904lb Raw Cambered Bar Squat - YouTube DANIEL MACRI 375KG/827LB RAW CAMBERED BAR SQUAT, 3 REPS - YouTube LOG STRCIT press 140kg/310lbX3 150kg/335lbX1 Daniel Macri - YouTube
  20. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
Top