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Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
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Hi,
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
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The two players fell to the ground together, with one using the other to break her fall. Just watch the video.
Awkward Moment In Danish Handball Game Goes Viral