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  1. Stiff 2G

    Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
  2. Stiff 2G

    I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  3. A

    Gold’s Gym goes bankrupt amid coronavirus lockdowns

    Fitness chain Gold’s Gym has filed for bankruptcy after the COVID-19 epidemic forced the closure of branches across the US and the wider world. The news was confirmed by president and CEO Adam Zeitsiff this week, although he stressed the company was “not going out of business”. “Gold’s Gym has...
  4. Shrek

    Hafþór Júlíus Björnsson - The Mountain - world record

    https://www.youtube.com/watch?v=_4K1LzskuSM&feature=share
  5. Fadi

    Dallas McCarver Dead!

    Unfortunate and very sad news of a young up and coming Champion. Earlier on this year: May you rest in peace Dallas...
  6. Fadi

    To the scientifically minded members on the forum, 9/11 15 years on...

    Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
  7. A

    New addon in the works

    I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it
  8. A

    Steroid users, any regrets? Non-users, what would sway you?

    Steroid users, any regrets? Non-users, what would sway you? remember Ausbb does have an Anonymous posting feature
  9. Puggy

    Mark Rippetoe - How to Low Bar Squat

    Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.
  10. A

    Random Post

    Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts to step back in history , i have added a little feature to take you to a random post in the nvaigation menu, click "quick links" in the drop down you will see...
  11. Repacked

    Then and now

  12. Goosey

    MSU strength and conditioning feature

    I love this bloke Ken Mannie A good recruiting team acquiring the right stock, with the right "raw material" and hard work ethic seems crucial to success. I wonder whether AFL clubs should take a leaf out of this book? MSU Strength and Conditioning Feature - YouTube
  13. A

    I introduce to you a new feature

    Ladies and Gentleman , Boys and girl of Ausbb - Australian Bodybuilding I bring to you a rather new snazzy feature to Ausbb I introduce you to My bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide...
  14. A

    Superset Me Feature Film

    Daniel Widdowson lives the life of a body builder for 3 months in order to study the internal, external, psychological, and social effects of the sport. This film introduces the average male into the all consuming world that is body building
  15. A

    mention/tag feature

    the mention/tag mod has now been reintroduced to mention a user use the following sequence @user; eg: @Admin; what does it do ? i hear you ask It allows members to mention each other in posts when talking about them. This is done in a very easy way, very similar to how Twitter mentions...
  16. A

    Feature Packed 531 Excel Spreadsheet

    Feature Packed 531 Excel Spreadsheet Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the...
  17. M

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts. Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
  18. Rambodian

    Dips

    How far down should I go?, I am doing them on an assist machine as I can't lift my own body weight yet and my left shoulder was really sore after doing them last time. My training partner said I was going way lower than normal, below parallel, but one of the more muscular guys in the gym said it...
  19. A

    Necrobumping

    'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
  20. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
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