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great

  1. Stiff 2G

    Great Articles by Chris Lewis

    https://www.onlineopinion.com.au/author.asp?id=5518
  2. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
    • Stiff 2G
    • Thread
    • 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
    • Replies: 2
    • Forum: Sporting Corner
  3. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
    • Countahab
    • Thread
    • back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  4. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  5. R

    Lifting after VSG (Vertical Sleeve Gastrectomy)

    Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
    • Red
    • Thread
    • 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
    • Replies: 5
    • Forum: General Fitness Training
  6. Stiff 2G

    Ausbb voted world's funniest internet forum.

    If you don't believe it, Park your peepers on these little pearlers, to name but a few http://ausbb.com/showthread.php?t=30359 http://ausbb.com/showthread.php?t=30407 http://ausbb.com/showthread.php?t=30308
    • Stiff 2G
    • Thread
    • 035 209 774 ausbb der don forum fun funniest great internet laid mus park show shrek thread url world world's
    • Replies: 4
    • Forum: News&Current Events
  7. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  8. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
    • trofim
    • Thread
    • bro forum friends great hey ice meet nice par part read thread
    • Replies: 1
    • Forum: Introduce Yourself
  9. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
    • adz332
    • Thread
    • before and after blood checked cycles doc doctors energy est family great grilled hey honest hoping levels longer probs sleeping straigh straight telling test tests trouble turning
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  10. S

    Why are oral only cycles frowned upon yet pro hormone only cycles were a huge thing?

    A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...
    • SuperSki
    • Thread
    • ago asked back compound cycles dam damn day friend great hormone huge idea pct pin pro problems proper results run running tbol thing weeks years
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  11. S

    Physio recommendation

    Hi all, Having issues with my shoulder and in need of a good physio. I am located in the Northern suburbs of Melbourne. I know an excellent one (Andrew Lock) but he is booked out for quite a while. Can anyone recommend anyone in the Northern Suburbs of Melbourne. Any feedback would be great...
    • samm
    • Thread
    • andrew booked drew excellent feedback good great issues located lock melbourne mill northern park physio qui recommend recommendation shoulder suburbs
    • Replies: 2
    • Forum: Injuries and Rehab
  12. J

    ASAP Soon to be Wife wants help to lose weight

    please delete please delete
    • Jarrodthenoob
    • Thread
    • affect asked assistance clen clever day dosages eats exercises form forum great hey lose lose weight monday order recommend table tablet tha types weigh weight wife
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  13. P

    Testosterone, Training with Diabetes - Docs are clueless. TRT.

    Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
    • pumped47
    • Thread
    • advice age breathe bulk channel chat free great guys gym gyms hey high hit home ice injuries lifestyle love news pump safe training work years
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  14. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
    • Kam2020
    • Thread
    • 66kg bar bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  15. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
    • Zak
    • Thread
    • advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  16. Stiff 2G

    Great moments in Powerlifting history

    Other than the time 0ni kicked over the podium at a CAPO meet (I wasn't his Manager then). Let's hear em!
    • Stiff 2G
    • Thread
    • 0ni amazing capo classic comp competing great guy head hear history interested kicked manager meet moments place podium powerlifting tha time top watching win world
    • Replies: 6
    • Forum: Power Lifting/strength training
  17. Big Mick

    Crossfit...

    Crossfit is a cult. Discuss
    • Big Mick
    • Thread
    • bad community crossfit cult environment fad fulfilling full great group hat hey idea lead make nature passing positive reality tapatalk ten tha thing training years
    • Replies: 25
    • Forum: General Fitness Training
  18. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  19. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
    • Rodney
    • Thread
    • advice art cheers cycle dosage end est fairly good great shape star start sus sust taking test tha thi thinking time timer week whe wondering
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  20. Goosey

    Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it
    • Goosey
    • Thread
    • ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
    • Replies: 22
    • Forum: Lifter Appreciation Threads
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