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  1. Long Layoff

    Started by Pipsyboy, 19-02-2021 03:35 PM
    2 Pages •
    1 2
    arms, changed, chest, day, gains, generally, great, guys, hey, hours, lay, legs, long, making, memory, methods, missing, muscle, pro, protein, shoulders, split, taking, wondering, year
    • Replies: 10
    • Views: 0
    Last Post: 22-02-2021 08:48 PM
    by Stiff 2G  Go to last post

    Forum:
    BodyBuilding Training Discussions

  2. How does this program look?

    Started by MikeCarmody, 11-10-2020 08:17 PM
    arms, barbell, bench, calf, change, chest, color, deadlift, dumbbell, face, flies, incline, legs, press, program, pull, rope, rows, sea, shoulder, split, squat, tricep, twist, ups
    • Replies: 1
    • Views: 0
    Last Post: 11-10-2020 10:59 PM
    by Shrek  Go to last post

    Forum:
    BodyBuilding Training Discussions

  3. Just did some rough tape measurements, what should I work on?

    Started by MikeCarmody, 27-09-2020 08:39 PM
    abs, aesthetics, biceps, bit, body, bodybuilding, calves, chest, cold, color, competition, eye, fat, frame, hips, important, info, knee, lbs, legs, measurements, physique, tape, waist, work
    • Replies: 8
    • Views: 0
    Last Post: 11-10-2020 08:16 PM
    by MikeCarmody  Go to last post

    Forum:
    BodyBuilding Training Discussions

  4. 10,000 KB swings in 10 days challenge

    Started by jzpowahz, 13-08-2012 12:36 PM
    5 Pages •
    1 2 3 ... 5
    000, 2kg, 800, challenge, chest, date, days, hips, lean, mon, month, reps, rest, set, star, started, swings, table, thread, time, today, total, training, waist, weeks
    • Replies: 40
    • Views: 5,101
    Last Post: 04-05-2020 09:58 PM
    by Timeah  Go to last post

    Forum:
    BodyBuilding Training Discussions

  5. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 06:46 PM
    3 Pages •
    1 2 3
    abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working 1 Attachment(s)
    • Replies: 27
    • Views: 1,794
    Last Post: 08-10-2020 02:00 AM
    by stanly stud  Go to last post

    Forum:
    BodyBuilding Training Discussions

  6. Wrt Lifting what would you do if you were 18 again?

    Started by Stiff 2G, 23-10-2019 07:29 PM
    411, ago, bro, chest, day, days, kind, legs, lifting, long, making, pool, pull, purposes, push, shrek, split, splits, suggestion, thi, time, variation, workout, years
    • Replies: 8
    • Views: 1,028
    Last Post: 23-10-2019 09:52 PM
    by simo74  Go to last post

    Forum:
    BodyBuilding Training Discussions

  7. Guide to getting Zyzz's body.. umirin brah?

    Started by John555, 25-09-2012 11:55 PM
    20 Pages •
    1 2 3 ... 20
    arms, article, body, bodybuilding, boy, brah, chest, day, ell, great, guide, jim, leg, man, rack, routine, session, squat, squatting, stop, support, umirin, work, world, zyzz 8 Attachment(s)
    • Replies: 198
    • Views: 53,102
    Last Post: 21-10-2019 03:13 PM
    by Stiff 2G  Go to last post

    Forum:
    BodyBuilding Training Discussions

  8. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 04:35 PM
    2 Pages •
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 14
    • Views: 3,596
    Last Post: 22-09-2019 12:16 AM
    by Mattymoo  Go to last post

    Forum:
    BodyBuilding Training Discussions

  9. 4 day split

    Started by Titicaca, 12-02-2019 04:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 1,522
    Last Post: 14-02-2019 05:35 AM
    by littlegerry  Go to last post

    Forum:
    BodyBuilding Training Discussions

  10. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 06:39 PM
    2 Pages •
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 3,176
    Last Post: 03-11-2018 06:52 AM
    by littlegerry  Go to last post

    Forum:
    BodyBuilding Training Discussions

  11. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 2,031
    Last Post: 24-07-2018 07:08 PM
    by Cum Shot  Go to last post

    Forum:
    Injuries and Rehab

  12. How long should my workouts go for?

    Started by dustman007, 03-06-2018 08:06 PM
    4 Pages •
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 4,826
    Last Post: 17-06-2018 10:56 PM
    by dustman007  Go to last post

    Forum:
    Power Lifting/strength training

  13. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 09:17 PM
    4 Pages •
    1 2 3 ... 4
    body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 5,058
    Last Post: 15-05-2018 03:13 AM
    by WoodyAllen  Go to last post

    Forum:
    Injuries and Rehab

  14. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 09:32 PM
    2 Pages •
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 3,361
    Last Post: 29-05-2018 12:18 AM
    by bulldozer1984  Go to last post

    Forum:
    Nutrition & Diet

  15. 3 only

    Started by Shrek, 10-04-2018 11:04 PM
    7 Pages •
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 4,591
    Last Post: 13-04-2018 10:53 AM
    by Goosey  Go to last post

    Forum:
    BodyBuilding Training Discussions

  16. High rep on rest days

    Started by Sydking, 15-11-2011 03:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 3,476
    Last Post: 06-04-2018 11:35 PM
    by Cum Shot  Go to last post

    Forum:
    BodyBuilding Training Discussions

  17. shoulders tonight

    Started by Brissiejay, 16-02-2012 06:51 PM
    2 Pages •
    1 2
    abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 4,403
    Last Post: 15-03-2018 06:43 PM
    by Cum Shot  Go to last post

    Forum:
    BodyBuilding Training Discussions

  18. Any pointers?

    Started by brucey22, 02-02-2018 08:32 PM
    2 Pages •
    1 2
    advice, arms, big, chest, couple, fit, forum, girls, gut, guys, gym, hey, high, hows, legs, lifting, part, problem, skin, skinny, sport, ted, things, wanted, wrong
    • Replies: 16
    • Views: 2,381
    Last Post: 24-10-2018 06:12 PM
    by Jenson  Go to last post

    Forum:
    General Fitness Training

  19. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 10:53 PM
    5 Pages •
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 3,837
    Last Post: 04-02-2018 11:28 AM
    by Grunta  Go to last post

    Forum:
    BodyBuilding Training Discussions

  20. My Marriage related thread

    Started by sookie, 16-08-2011 02:18 PM
    8 Pages •
    1 2 3 ... 8
    bet, brick, chest, gay, hat, hats, homosexual, kids, living, lol, makes, marriage, option, regrets, related, remember, sense, someones, stiffy, tat, territory, tha, thread, turned, wife 1 Attachment(s)
    • Replies: 79
    • Views: 10,968
    Last Post: 18-01-2018 07:57 PM
    by Cum Shot  Go to last post

    Forum:
    Lifestyle

  21. Portable chest fly machine

    Started by ausguerila, 18-10-2017 05:36 AM
    2 Pages •
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 3,067
    Last Post: 25-10-2017 09:11 PM
    by Cum Shot  Go to last post

    Forum:
    Workout Equipment

  22. Nataliya Trukhina

    Started by Admin, 23-08-2017 11:41 AM
    bench, biceps, bodybuilding, chest, color, girl, great, gym, height, lbs, legs, list, living, main, major, national, nutrition, people, quick, share, sport, total, training, world, years 1 Attachment(s)
    • Replies: 6
    • Views: 2,273
    Last Post: 23-08-2017 08:14 PM
    by Darkoz  Go to last post

    Forum:
    Lifter Appreciation Threads

  23. Surfing..

    Started by k_21, 19-08-2013 02:34 PM
    2 Pages •
    1 2
    bars, breathing, building, building strength, chest, days, exercise, fat, guess, half, ice, legs, lie, make, perth, points, repeat, sand, squat, strength, surfing, thighs, turn, walking, working
    • Replies: 16
    • Views: 3,276
    Last Post: 28-05-2017 03:40 PM
    by Stiffy  Go to last post

    Forum:
    General Fitness Training

  24. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 04:33 PM
    2 Pages •
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 13
    • Views: 7,126
    Last Post: 23-01-2020 01:30 PM
    by Shiftnlift  Go to last post

    Forum:
    Trainer /Gym section

  25. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 09:18 AM
    ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 7
    • Views: 3,998
    Last Post: 23-01-2019 06:36 PM
    by DocAussie  Go to last post

    Forum:
    Injuries and Rehab

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