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  1. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
  2. spartacus

    The Role of Unilateral Exercises

    I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...
  3. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
  4. Shrek

    What is your philosophy on life?

    What is it? Trolling not acceptable. ?
  5. A

    Ozzy Man Reviews: Romania's Got Talent

    THIS HAS PUT ME IN A GOOD MOOD!” – ROMANIA’S GOT TALENT IS NOT A FAMILY SAFE SHOW WITH THIS CRUMPET ROLLING AROUND THE STAGE!
  6. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
  7. A

    The Synthol Thread

    [/URL]
  8. Big Mick

    Rumble Roller

    I have been using my plain old foam roller for the last few weeks and find that it makes a difference when I use it. So as a result I am thinking of upping it a bit and buying a Rumble Roller, found a seller on eBay selling them for $99 posted. Not sure if there is any better deals out there...
  9. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
  10. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
  11. nazzysmith

    Self-Myofacial Release (Foam Rolling)

    For those who foam roll... Found an excellent link...:D:D:D Has 47 pages walking you through purpose methods and techniques... Theres 22 lower body and 10 upper body with a brief for each body part on Anatomy, function and reasons to treat...
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