• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

700

  1. Stiff 2G

    Why train, fucken?

    Discuss Thread started on behalf of Grunta
  2. A

    How many calories are you on?

    How many calories are you on?
  3. Shrek

    Arnold: An impression.

    What he might look like today. Notice a distinct absence of a gut. ?
  4. Shrek

    High school junior completes 7,000 pull-ups to shatter world records

    https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/
  5. Shrek

    "Erik "The House" Fankhouser: My Journey Back"

    https://youtu.be/EUkb9T3BxGA
  6. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
  7. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
  8. Goosey

    the boot is now ready

    Genius, you can be Elite and fucked at the same time!
  9. Shrek

    DNP kills girl

    https://www.yahoo.com/health/young-woman-dies-after-dnp-diet-pills-bought-117007390737.html
  10. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
  11. A

    Larry Allen 700 pound bench press - Hall of Famer

    http://www.youtube.com/watch?v=aX-YuvQkSRE
  12. A

    Luxury renovations for Prime Minister Tony Abbott at Kirribilli House

    TONY Abbott has spent more than $120,000 overhauling Kirribilli House since winning the election - including $13,000 on a family room rug. The makeover of the Prime Minister's official Sydney residence includes $64,988 of landscaping advice relating to dilapidated paths...
  13. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...
  14. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
Top