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Hey guys,
I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle
However muscular endurance, the amount of volume you can do within a...
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A man in a rented ute has driven onto a busy bicycle path near the World Trade Centre memorial in New York City, killing eight people and injuring 11 others in what the Mayor called "a particularly cowardly act of terror"...
Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show?
Then which Mr.Olympia would be the richest?
Zane?
Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...
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Hi All -
am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ?
what are your thoughts ?
Cheers
Paul
LiftAU
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Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness!
https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9
The aim of the study is to research if competitiveness and body image concerns are important...
marcharris
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This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
3 questions -
1) How many days per week do you train?
2) How long are most of your sessions?
3) If different from the product of the two above, how many hours per week do you spend training in the gym?
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I know we have some big eaters around here. Anyone else do eating comps?
Post up the challenge and what you did :)
I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
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