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proportions

  1. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
  2. A

    Frank Zane showing his stupendous proportions

  3. Zoot

    body proportions and hitting squat depth

    Everybody has a different ratio of torso length to femur length. The proposition that I'm putting forth here is that for some people, that ratio impedes their ability to hit a legal squat depth and a further subset may never be able to make a legal squat at all. This first diagram shows a long...
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