• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

4000

  1. Fadi

    4000 Calorie Testosterone Boost Diet

    Breakfast: 3 eggs (3x60g), 4 slices white bread, 10g butter, 1 large 200g tomato, 1 large 200g Lebanese cucumber, 1 medium 140g apple, 1 cup warm green tea with 1 tsp honey and juice of half a lemon. P=32g, C=91 F=29 Cal = 753 Morning snack: 2 almonds, 30g dried apricot, 50g pitted dates...
  2. Fadi

    4000 Calories Muscle Diet

    Breakfast: 3 eggs (3x60g), 4 slices white bread, 10g butter, 1 large 200g tomato, 1 large 200g Lebanese cucumber, 1 medium 140g apple, 1 cup warm green tea with 1 tsp honey and juice of half a lemon. P=32g, C=91 F=29 Cal = 753 Morning snack: 30g cashews, 30g dried apricot, 50g pitted dates...
Top