• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

balance

  1. spartacus

    never fear rest from weights

    bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...
    • spartacus
    • Thread
    • answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
    • Replies: 13
    • Forum: Power Lifting/strength training
  2. A

    Frank Zane measurements

    • Admin
    • Thread
    • 360 appeal balance days est frank greatest hard hat high imo level makes measurement measurements physiques population running spar terms top true wider zane
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  3. WoodyAllen

    Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
    • WoodyAllen
    • Thread
    • accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
    • Replies: 31
    • Forum: Power Lifting/strength training
  4. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  5. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
    • Jungnaut
    • Thread
    • 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
    • Replies: 61
    • Forum: BodyBuilding Training Discussions
  6. J

    Balance

    Hey there guys, I am new to AusBB and relatively new to strength training (started only in november/december 2011). However, I wanted to pose an interesting question regarding balance. First and foremost, when I first started lifting it resulted from an athletic desire/pursuit to jump higher...
  7. B

    Balance N.O. Blast

    Hey Just wondering if anybody has used this pre-workout before and what they thought of it? I have never tried a pre - workout before because I am a beginner and dont believe you need one, you should be able to motivate yourself enough for a good intense workout. The only reason I am asking...
  8. 2

    cardio/weights program balance

    Little reluctant to post this thread as I can guess the answer but oh well. I used to do a slightly modified version of the ptc beginers program 3 times a week. After realising my fitness/endurance was lacking I decided to include a cardio program on my off days. Anyway I've found with my...
  9. S

    Balance BCAA's

    I have brought the Balance brand BCAA Tabets I am 98kg bodybuilder and am around 60-70% muscle just a guess. I got these becos my work sometimes means I dont get enough protein in my diet as I shod. The container says to take 2-6 tabets following a work out. So my first question is how many...
  10. R

    Bulk and Cut - Finding the balance..

    Hi all, I saw Fadi's Lose Fat / Maintain Muscle program, but was wondering what others out there do. I wouldn't mind trimming down by a couple of kilos - as I've had steady growth from 68kg to 80kg over the past few months (i'm 173cm). I'd like to tone up, but not take away from my strength...
Top