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complex

  1. S

    HELP - Gym Membership cancelled

    Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...
    • Stiffy
    • Thread
    • access approach cancelled card carpark cheers complex experience find front gym hard management members membership nigh night pre pretty scan speak spoke sporting things today
    • Replies: 16
    • Forum: Trainer /Gym section
  2. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
    • Admin
    • Thread
    • addon addons ausbb benefit cha chat complex embed forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements
  3. A

    Personal Trainers Talk

    Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
    • Admin
    • Thread
    • 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
    • Replies: 0
    • Forum: Trainer /Gym section
  4. nazzysmith

    210kg barbel complex

    https://www.youtube.com/watch?v=TwPTRCci7JE&feature=youtube_gdata_player So strong.... And then listen to the music????
  5. P

    Complex Carbs - How to get to 400g

    Hey guys. Just wanting to know what would be the best way to reach about 400grams of complex carbs, in conjuction with the 100g of simple carbs (milk, pwo).
  6. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  7. L

    "The Bear" Complex exercise

    Has anyone heard of this exercise complex? I found it while fucking around on youtube. It's explained here: Workout Plan | Men's Health And shown here: YouTube - The Bear Workout - Clean to Front Squat to Push Press to Back Squat to Push Press Looks like one of those exercises that tries to...
  8. P

    The Snatch - Learning the movement complex and progressions

    The Snatch - Learning the movement complex and progressions brianmac.co.uk Here are the exercises we use to teach our athletes how to Snatch. We first breakdown each part of the lift before having the athlete attempt the Snatch as a whole. Many years ago...
  9. L

    Training, complex health issues - need some input

    Firstly I am new here, I just want to first say hello to everyone here. Firstly abit about me. Some years ago, I had decided to seriously return to the gym and be serious about my training, back in 2004 if I recall correctly. (prior to that, went on and off, but with much personal issues...
    • lordoftime
    • Thread
    • complex health input issues training
    • Replies: 4
    • Forum: Injuries and Rehab
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