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smoothie

  1. S

    Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning

    29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
    • Stiffy
    • Thread
    • bananas based calls energy fridge friend hat hats king make male milk morning nutritional personal revealed reveals smoothie sperm times trainer vegetarian week woman year
    • Replies: 2
    • Forum: Nutrition & Diet
  2. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
    • Admin
    • Thread
    • adding banana bit chocolate color divide fat frozen full ground hat king large list make open options post pro protein punch put sample shake smoothie
    • Replies: 0
    • Forum: Recipes
  3. catspurr

    smoothie thread

    Everyone here can share a smoothie recipe! ;) Here's mine and I call it a Firecracker Smoothie! :) Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an organic Avocado 1 organic banana 1 small organic pear 2 big handfuls of organic kale 2 scoops of chocolate...
  4. S

    Avocado Smoothie

    Probably one of the best things ive ever had, Very popular in the middle east. Also a staple in Vietnam. Here is my recipe, and it comes out just perfect. 180g Avocado 80g condensed milk 8 ice cubes 1 cup milk BLEND!!!! Not the best drink on a diet.....But well worth it. for thoes needing...
    • Sydking
    • Thread
    • avocado smoothie
    • Replies: 17
    • Forum: Recipes
  5. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  6. J

    Great Post-Workout Smoothie

    This guy has it going on! YouTube - ‪Max's Ultimate post-workout Smoothie‬‎
    • Jim_Junkie
    • Thread
    • great postworkout smoothie
    • Replies: 10
    • Forum: Recipes
  7. V

    Fruit and muesli breakfast smoothie

    INGREDIENTS 1½ cups low-fat soy milk 2 tablespoons low-fat natural or vanilla yoghurt 1 ripe banana ¼ cup chopped berries: strawberries, raspberries, blueberries 1-2 tablespoons muesli ½ cup iced water Place all ingredients in a blender and mix until smooth and well...
    • vulpin
    • Thread
    • breakfast fruit muesli smoothie
    • Replies: 2
    • Forum: Recipes
  8. H

    smoothie

    BLENDER: 8 egg whites 1 egg yolk 1-2 cups musceli or oats(whichever you prefer) 1-2 cup water or milk (depending on how thick you want it squirt of honey 1-2 servings of protein powder 1 banana Blend all together - WAALAAA!! 10min breakfast. And if you say you're still hungry after that make it...
    • huski
    • Thread
    • smoothie
    • Replies: 0
    • Forum: Recipes
  9. B

    The Basic Smoothie

    1 Banana (important for texture) 1 container/8oz of low-fat yogurt (any flavor) Small Handful of each, or any other fruits: Strawberries Blueberries Raspberries (Mango, peaches, pineapples, etc) Ice cubes Fruit Juice (apple, orange, any) 1 scoop protein (whey or soy) Do it all to your taste and...
    • bif
    • Thread
    • basic smoothie
    • Replies: 0
    • Forum: Recipes
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