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mentally

  1. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  2. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
  3. A

    Nootropics | Nutrients for Your Brain

    who uses them? what do you use ?
  4. A

    Lovemaking and yoga and contortion

    Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
  5. zayd687

    mentally tired break time?

    hi guys, i've just got a quick question, i've been training non stop for 14 weeks now without missing any gym days. im currently feeling mentally tired. what would be the best way to recover and for how long? i know i should of taken the break earlier. thanks
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