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hang

  1. spartacus

    Crossfit 2016

    anyone watching
  2. Fadi

    Hang the "parents"...

    If they admit (and they have) to leaving their 7 year old boy in bear infested mountain area, I would not hesitate to do away with both of these so called "parents"..., 100% ignorant monsters is what I'd call them instead. I'm sure there'd be people out there who'd find some sort of...
  3. A

    tricep hang on Rich Piana

  4. Goosey

    Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
  5. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
  6. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
  7. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
  8. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
  9. P

    <VIDEO) cleans from hang x 60kg x 4r

    Here's a video of me doing a set of cleans from the hang (60kg x 4R). I'd love to hear feedback. Constructive feedback is preferred. DNYGh1bie_I&feature=player_embedded
  10. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
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