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  1. trenhard

    Chasing rules and regs

    Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk
  2. A

    Gaming LATEST IN GAMING Facebook enters the world of virtual reality FILE- In this J

    A 5-year-old San Diego boy has outwitted the sharpest minds at Microsoft — he’s found a backdoor to the Xbox. Kristoffer Von Hassel managed to log in to his father’s Xbox Live account. When the password login screen appeared, Kristoffer simply hit the space button a few times...
  3. K

    PHAT inspired routine critique (xls file)

    Been following this routine for the last 2 weeks, would like some critique and suggestions. Phat routine I workout in home gym with rack and FID bench, so I am limited by this basic questions, 1. I want to add in dead lifts, can I swap the front squats on Day 2: Lower Body Power? or is...
  4. Christian

    Getting audio off a video file..

    How to? I have kanye west - runaway extended version mp4. There is a mpc solo remix from the song power from 604 - 741, cant find the audio for it anywhere. Anyone know how i can rip the audio into mp3 from that section? Thanks http://www.youtube.com/watch?v=O7W0DMAx8FY
  5. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
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