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Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new.
Force USA:
Power Rack
Inclince Decline Bench
182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25)
Force USA Plate Rack
1500lb Barbell...
$250
250
advertise
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You can embed pics into threads, I try to do it all the time because I hate seeing just a clump of pics at the end of a thread.
Heres how I do it
1) Click Manage Attachments and upload all your attachments
2) Look at the post decoration icons (the place where you click to make text bold...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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