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activities

  1. WoodyAllen

    Powerlifting Australia, Oceania Powerlifting and the IPF

    Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...
    • WoodyAllen
    • Thread
    • activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
    • Replies: 14
    • Forum: Power Lifting/strength training
  2. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
    • Stiffy
    • Thread
    • activities athlete athletes ausbb bull conditioned deadlift est gerry greatest grunta hard hey number overweight physical reckon side spar squat strength strong thi things true
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  3. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
    • Admin
    • Thread
    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  4. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
    • Stiffy
    • Thread
    • activities add article bar daily ell gravity hamstrings list long mouth moving nation part people position rippetoe squats time upright video watch wrong years youtube
    • Replies: 90
    • Forum: Power Lifting/strength training
  5. A

    Topic of the Week - How Can One Deal With Negative Social Activities?

    How Can One Deal With Negative Social Activities? It's the Holiday season , the time of the year when family friends get together. Some family and friends might not share the same lifestyle that you do as a bodybuilder , Even some of the strongest minded people can succumb to peer pressure...
  6. L

    Recommended Rest Day Activities?

    Hey guys, My current training schedule (with an aim to bulk up) is as follows: Training Days: Monday, Tuesday, Thursday, Friday Rest Days: Wednesday, Saturday, Sunday Question is, what should I be doing on rest days? Should I basically be sitting on my arse all day "resting", or is it OK to...
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