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exercising

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    Brisbane teenager in intensive care after becoming trapped under gym equipment

    A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym. Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday. QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
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    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
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    water is wet

    Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...
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    What Causes Side Pain When You Run (And How To Prev

    If you’ve ever had your exercise interrupted by a sharp pain in your side, you’re not alone. Here’s why it happens and how you can try to avoid it in the future. In this video from the SciShow YouTube channel, host Hank Green explains what is really going on inside your body when your pleasant...
  5. S

    hi

    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
  6. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
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    A new excuse for not exercising??

    An interesting article by Gina Kolata in today's Age newspaper. By analysing data from six rigorous exercise studies involving 1687 people, the group found that about 10 per cent actually got worse on at least one of the measures related to heart disease: blood pressure and levels of...
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    Exercising on a fasted state

    Many people start exercising with an empty stomach because it is said that if you do it you will burn fat faster than if you had some food in your stomach. It is actually proven to be right since having an empty stomach is associated with having low sugar levels and in consequence, the fat...
  9. M

    breathing when exercising

    just a question on breathing when doing an exercise, for example say a squat, your meant to breathe out going down and then breathe in when coming up is it ok to do it the other way; breathe in going down,then breathe out coming up does it make much of a difference ?
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