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bastard

  1. Goosey

    drop-set pins

    http://www.performancepin.com/
  2. Pappy O'Daniels

    Aldi selling workout equipment this week

    https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices
  3. A

    Bodybuilding documentary - best bodybuilding bodies of all time

    This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?
  4. S

    Monolift versus Walkout

    Pros and Cons?
  5. Goosey

    Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
  6. Goosey

    Three words only

  7. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
  8. A

    Weekly Discussion Thread #4

    How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?
  9. Goosey

    herbicide in our food

    http://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-videohttp://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-video
  10. Big Mick

    Finally some research that people will find useful!!

    Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
  11. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
  12. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
  13. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
  14. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  15. Darkoz

    Sup

    Bit quiet in here girls, what's going on
  16. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
  17. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
  18. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
  19. G

    supplements for sale

    Hey peeps, Will post some details about my lifting elsewhere in this forum... hope to meet some new people etc.. My mate just returned from the USA and brought back a bunch of supplements with him.. he is looking to sell several of them. These are: I FORCE 1,4 AD BOLD SYNTRAX FYRE...
  20. M

    What is your motivation?

    What do people do to keep themselves motivated? I find myself lacking sometimes , just wondering what keeps you girls going , my boyfriend is all about using music to get pumped. Any other ideas I can use?
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