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taught

  1. Fadi

    “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
  2. A

    What are some of the biggest lies in nutrition still being taught today?

    What are some of the biggest lies in nutrition still being taught today?
  3. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
  4. A

    Why It's Dangerous To Ask A Stranger For A Spot

    When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...
  5. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  6. L

    A CrossFit Apology 3 Things CrossFit Taught Me by Christian Thibaudeau

    T Nation | A CrossFit Apology
  7. ride29er

    And you though crossfit taught bad form

    you know its bad when the form in the promo vid is bad, check out XFit guys U7QpAlbh3Y8
  8. M

    Does anyone know about Metabolic Precision?

    I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health). I've also met quite a few people who swear by Metabolic Precision. Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
  9. Z

    things movies have taught us

    26 Things the Movies have taught us 1. Large, loft-style apartments in New York City are well within the price range of most people--whether they are employed or not. 2. At least one of a pair of identical twins is born evil. 3. Should you decide to defuse a bomb, don't worry which wire to...
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