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  1. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
  2. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
  3. Shrek

    Best bodies of 2016 - Peoples choice.

    https://youtu.be/Qfsl9wlh3Fc
  4. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
  5. A

    What do you regret buying for your home gym?

    What do you think wasn't worth the money it cost? Or you bought something and barely use it?
  6. R

    Sperm issues in men and women

    Hi… I just want to know after sexual intercourse, is it necessary that women also have to get the sperm out? I mean if sperm never come out from women, then women have any problem? Does he need to take seek advice from physician? With men is it always happen that they fall sperm, but the...
  7. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
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