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spotter

  1. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
  2. Goosey

    Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
  3. T

    Guy doing 6 plate front squat with no spotter holy cow

  4. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
  5. Shrek

    How important is a good spotter to your workout?

    How important is a good spotter to your workout?
  6. kaz

    The PB Thread

    Reached a milestone or smashed your own personal record? Why not share your best lifts with everyone else when you achieve a new PB :) Well done in advance :):)
  7. P

    A completely useless spotter...

    GofigMqzb9c&feature=related
  8. P

    Spotter wanted

    Im am looking for a training partner to help me push past some platues and visa versa. I go to the Fitness first in Jindalee between the hours of 3pm & 5pm, Mon-friday and sometimes Saturday. If anyone is interested please leave me a PM. Thanks all
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