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    • Replies: 8
    • Views: 285
    Last Post: 23-10-2019 09:52 PM
    by simo74  Go to last post
  1. Anyone tried this?

    Started by adz332, 09-07-2019 03:50 PM
    adz, bulk, excellent, expect, hormonal, it’s, load, miracles, needed, pct, products, prove, proven, results, sizes, spread, stack, tha, url, workout
    • Replies: 3
    • Views: 535
    Last Post: 09-07-2019 07:27 PM
    by Shrek  Go to last post
  2. Lunch on the run..........on the walk

    Started by Snoochies, 24-06-2019 02:56 PM
    2 Pages
    1 2
    bowls, breaks, carbs, chicken, day, desk, eat, heading, high, ideas, job, king, lunch, office, prep, pro, protein, run, steamed, suggestions, thinking, veggies, walk, work, workout
    • Replies: 10
    • Views: 1,113
    Last Post: 27-06-2019 02:14 PM
    by Snoochies  Go to last post
  3. Calories Trick

    Started by Mariko78, 13-12-2013 05:21 PM
    190, 900, adding, calories, carbs, day, eat, lot, struggle, trick, workout
    • Replies: 3
    • Views: 2,200
    Last Post: 14-10-2018 05:13 PM
    by Dali  Go to last post
  4. Jack of all trades, master of none.

    Started by Snoochies, 30-08-2018 11:18 AM
    age, distance, face, fit, give, heard, hiit, hour, increase, lean, long, love, morning, plan, recovery, run, running, strength, strength training, strong, things, time, training, workout, workouts
    • Replies: 8
    • Views: 1,113
    Last Post: 31-08-2018 10:53 AM
    by Goosey  Go to last post
  5. Best Takeaway for the health conscious Lifter

    Started by Stiffy, 25-07-2018 05:45 PM
    ago, big, bondi, chicken, don, eat, eating, fish, good, grilled, hat, heal, health, large, lifter, meals, mick, people, post, straight, subway, tha, triple, workout, years
    • Replies: 9
    • Views: 1,468
    Last Post: 26-07-2018 10:57 AM
    by showdownhero  Go to last post
  6. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,700
    Last Post: 24-07-2018 07:08 PM
    by Cum Shot  Go to last post
  7. Alcohol

    Started by dustman007, 17-06-2018 05:37 PM
    2 Pages
    1 2
    alcohol, award, beer, con, control, darwin, equipment, ext, fridge, hell, impact, increases, keeping, lifting, located, lol, olympics, ono, sense, strength, tapatalk, traini, training, turning, workout
    • Replies: 12
    • Views: 2,262
    Last Post: 22-06-2018 09:20 PM
    by Cum Shot  Go to last post
    • Replies: 4
    • Views: 1,026
    Last Post: 09-06-2018 11:20 AM
    by Timeah  Go to last post
  8. quick carbs / protein

    Started by adz332, 09-01-2018 04:31 PM
    2 Pages
    1 2
    beans, boost, bread, butter, carbs, eat, hat, jelly, pea, peanut, post, pota, potatos, pro, protei, protein, quick, quicker, release, straigh, straight, subscribe, tha, white, workout
    • Replies: 13
    • Views: 2,195
    Last Post: 10-01-2018 07:47 PM
    by Shrek  Go to last post
    • Replies: 8
    • Views: 4,956
    Last Post: 22-08-2017 12:04 AM
    by Shrek  Go to last post
  9. Workout Routines

    Started by Elektra, 11-05-2007 03:30 PM
    booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,558
    Last Post: 10-07-2017 03:53 PM
    by Shrek  Go to last post
  10. Spotter

    Started by Goosey, 14-06-2017 05:54 PM
    alo, australia, australian, bloke, dangerous, device, don, dudes, fat, great, home, lazy, make, nice, profile, selling, spot, spotter, style, time, url, weights, whe, wood, workout
    • Replies: 4
    • Views: 1,292
    Last Post: 15-06-2017 03:22 AM
    by WoodyAllen  Go to last post
  11. Chris Hemsworth shows off his insane biceps during workout

    Started by Admin, 05-05-2017 11:11 AM
    3 Pages
    1 2 3
    360, ausbb, biceps, bigger, chris, eod, est, fat, fitness, forum, guns, hat, insane, lol, magazine, member, pla, read, repacked, routine, shows, test, tha, url, workout
    • Replies: 26
    • Views: 3,137
    Last Post: 08-05-2017 01:13 PM
    by White_Lie  Go to last post
  12. Old style

    Started by Goosey, 27-04-2017 12:20 PM
    age, blog, easy, est, follow, high, impressed, incredible, levels, man, mus, pla, plan, pos, post, results, simple, strong, styl, style, test, url, workout, workouts
    • Replies: 2
    • Views: 1,014
    Last Post: 16-05-2017 03:56 PM
    by Shrek  Go to last post
  13. Trap bar

    Started by Goosey, 12-04-2017 02:51 PM
    5 Pages
    1 2 3 ... 5
    back, bar, body, don, dude, for sale, good, handles, leg, lower, natural, position, puts, raised, rap, reckon, regular, safer, sale, shrek, shrugs, tha, trap, week, workout
    • Replies: 49
    • Views: 7,152
    Last Post: 28-12-2018 07:02 PM
    by gmmm1985  Go to last post
  14. Pre workout for focus at work

    Started by xedge24, 05-04-2017 03:47 PM
    2 Pages
    1 2
    anymore, carpet, dmaa, don, energy, focus, hat, interested, laying, lifting, original, physical, powders, power, power lifting, pre, pre workout, qui, rain, recommend, tapatalk, tha, train, whe, workout
    • Replies: 10
    • Views: 2,431
    Last Post: 14-04-2017 07:25 PM
    by Brick  Go to last post
  15. Truck Driver Workout

    Started by Admin, 07-02-2017 10:03 PM
    black, driver, empty, ess, graeme, long, mate, repost, showing, truck, video, watch, workout, works, youtube
    • Replies: 2
    • Views: 1,078
    Last Post: 08-02-2017 09:33 AM
    by steveP  Go to last post
  16. Hi, pro workout planner and gym junkie here ;)

    Started by theworkoutking, 14-01-2017 08:33 PM
    2 Pages
    1 2
    730, bit, board, cheers, day, dropping, explain, forums, gym, hey, junkie, keen, king, mate, newcastle, nsw, pla, plan, planner, planning, plans, pro, read, workout, workouts
    • Replies: 10
    • Views: 1,854
    Last Post: 16-01-2017 10:13 AM
    by simo74  Go to last post
  17. what is considered as light week training?

    Started by zayd687, 04-12-2016 12:25 PM
    6 Pages
    1 2 3 ... 6
    considered, crea, creating, doms, due, exercises, failure, feel, full, good, heavy, lifting, light, opinions, rain, reducing, reps, tech, technique, thoughts, training, volume, week, weeks, workout
    • Replies: 57
    • Views: 4,844
    Last Post: 17-12-2016 01:16 PM
    by Fadi  Go to last post
  18. Strongest ab workout

    Started by Shrek, 12-11-2016 11:27 PM
    ins, instagram, strongest, url, workout
    • Replies: 0
    • Views: 760
    Last Post: 12-11-2016 11:27 PM
    by Shrek  Go to last post
  19. Dimitri Klokov

    Started by Goosey, 06-10-2016 01:24 PM
    begin, body, con, dude, eve, for reps, full, klokov, leg, negative, press, presses, pressing, quick, reps, shi, shit, squat, squatting, strong, video, watch, wonderful, workout, youtube
    • Replies: 5
    • Views: 1,525
    Last Post: 06-10-2016 09:45 PM
    by Nikko  Go to last post
  20. Front Squats/Back Squats

    Started by High Road, 29-01-2014 03:23 PM
    2 Pages
    1 2
    age, allowed, anymore, back, benefit, bet, blocks, crea, creating, der, don, flat, front, giving, heels, ins, quads, squats, squats or back, thread, til, time, upright, wood, workout
    • Replies: 14
    • Views: 3,774
    Last Post: 10-08-2016 05:05 PM
    by White_Lie  Go to last post
  21. Incredibulk?

    Started by ayush.lal.96, 24-12-2014 01:06 PM
    2 Pages
    1 2
    adding, blend, dextrose, food, free, home, idea, incredibulk, ins, macros, mass, pos, post, regular, rip, rip off, rose, sample, shake, store, sugar, throw, typical, workout, wpc
    • Replies: 11
    • Views: 8,517
    Last Post: 10-08-2017 01:04 AM
    by robertkeenan  Go to last post
    • Replies: 6
    • Views: 1,625
    Last Post: 29-07-2016 10:05 PM
    by StrongerThanEver  Go to last post
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