• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

sustained

  1. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
  2. S

    Nucane - a safer healthier alternative to Sugar?

    Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...
  3. R

    Have you sustained an injury at the gym?

    I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...
  4. R

    Have you sustained an injury at the gym?

    I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...
Top