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  1. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
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    Last Post: 13-10-2018 09:24 AM
    by WoodyAllen  Go to last post
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    by 0ni  Go to last post
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    Last Post: 25-04-2018 11:15 AM
    by IRON TANKS  Go to last post
  2. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 02:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
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    Last Post: 28-04-2018 10:16 AM
    by Timeah  Go to last post
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    Last Post: 16-12-2017 10:55 AM
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  3. Ask Goosey

    Started by Stiffy, 18-09-2017 12:25 PM
    9 Pages
    1 2 3 ... 9
    bet, boyfriend, close, darkoz, fee, feet, friend, gay, girl, goose, guru, knee, leg, leg press, lifting, line, press, question, questions, shoulder, thought, thread, title, topic, wide
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    by spartacus  Go to last post
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    Last Post: 01-08-2017 03:39 AM
    by WoodyAllen  Go to last post
  4. Knee Hurting

    Started by Grunta, 04-05-2017 10:48 AM
    act, confused, find, finger, forget, give, hey, hour, injury, knee, night, opinion, pain, press, put, roo, room, save, shoe, squat, stuck, ted, time, weird, wrong
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  5. Damaged back/ass

    Started by Headley, 02-03-2017 04:01 PM
    beam, bottom, broken, damage, days, due, fall, good, green, half, head, injuries, knee, leg, loading, lower, making, minutes, pain, run, running, shape, tom, weeks, wrist
    • Replies: 8
    • Views: 1,890
    Last Post: 07-03-2017 12:30 PM
    by Headley  Go to last post
  6. Burpees - yay or nay

    Started by Stiffy, 01-03-2017 12:38 PM
    2 Pages
    1 2
    80s, abdominal, abs, army, banned, body, cardio, core, develop, due, feet, fit, fitness, found, hey, injuries, knee, knees, lower, online, people, rate, reason, sister, teacher
    • Replies: 18
    • Views: 2,439
    Last Post: 04-03-2017 10:50 PM
    by btothefman  Go to last post
  7. Monolift versus Walkout

    Started by Stiffy, 17-11-2016 03:27 PM
    100kg, bands, bastard, bastards, con, cons, der, difficult, fat, hey, knee, monolift, preferred, pro, pros, rain, required, squat, squats, squatters, train, versus, walking, weights, yeah
    • Replies: 4
    • Views: 1,250
    Last Post: 18-11-2016 12:32 AM
    by WoodyAllen  Go to last post
  8. IPF World Championships, equipped

    Started by WoodyAllen, 18-11-2016 12:32 AM
    500kg, 725, big, championships, cough, depth, equipped, excited, feed, info, ipf, knee, live, media, ply, proper, single, spar, squat, suits, time, url, weekend, world, wraps
    • Replies: 6
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    Last Post: 18-11-2016 12:46 PM
    by WoodyAllen  Go to last post
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    Last Post: 05-10-2016 03:08 PM
    by Admin  Go to last post

    Forum:
    challenges

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    Last Post: 25-08-2016 12:55 PM
    by IRON TANKS  Go to last post
  9. Powerlifting gear

    Started by jzpowahz, 04-08-2016 07:30 AM
    360, bell, biceps, bit, buyers, condition, dog, elite, fits, gear, great, hat, hey, injured, knee, mad, mark, photo, post, selling, shoes, size, squat, stuff, wrist
    • Replies: 1
    • Views: 1,779
    Last Post: 19-08-2016 01:43 PM
    by Russell Coight  Go to last post
  10. Getting a sore lower back post leg day

    Started by Puggy, 12-07-2016 12:31 AM
    3 Pages
    1 2 3
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    Last Post: 03-08-2016 12:22 AM
    by Puggy  Go to last post
  11. Ray Williams 438kg raw squat 2016 World Cup

    Started by spartacus, 27-06-2016 08:56 PM
    201, cup, easy, knee, made, months, raw, ray, real, spar, spartacus, squat, today, url, video, watch, williams, world, wow, years, youtube
    • Replies: 2
    • Views: 1,473
    Last Post: 28-06-2016 02:00 AM
    by WoodyAllen  Go to last post
  12. Movement Hierarchies

    Started by Admin, 10-06-2016 12:40 PM
    • Replies: 2
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    Last Post: 10-06-2016 01:22 PM
    by Shrek  Go to last post
  13. Machines in gym whats good whats bad?

    Started by kindred, 20-11-2009 07:36 PM
    4 Pages
    1 2 3 ... 4
    back, bad, ban, crazy, der, good, gym, heavy, incline, injury, join, knee, load, locks, lower, machine, machines, make, risk, safe, safety, sign, smith, squats, warning
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    Last Post: 25-07-2017 01:41 PM
    by spartacus  Go to last post
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    Last Post: 12-04-2016 09:32 AM
    by El Testicle  Go to last post
  14. 🔥 new releases & restocked! 🔥

    Started by IRON TANKS, 25-01-2016 10:03 AM
    ausbb, bags, belts, cut, der, experience, favorite, gear, heavy, hey, iron, job, knee, lifting, olympic, perfect, pro, quick, real, release, series, single, super, tri, wrist
    • Replies: 0
    • Views: 1,771
    Last Post: 25-01-2016 10:03 AM
    by IRON TANKS  Go to last post
  15. Xmas Gift Ideas!

    Started by IRON TANKS, 07-12-2015 01:55 PM
    amazing, ausbb, bra, color, high, knee, muscle, part, pop, proper, question, quick, read, share, shoes, shopping, shorts, split, super, time, training, treating, view, wear, world
    • Replies: 0
    • Views: 1,553
    Last Post: 07-12-2015 01:55 PM
    by IRON TANKS  Go to last post
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