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If they admit (and they have) to leaving their 7 year old boy in bear infested mountain area, I would not hesitate to do away with both of these so called "parents"..., 100% ignorant monsters is what I'd call them instead. I'm sure there'd be people out there who'd find some sort of...
Hang for 30 Seconds, Pull-Up
Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues.
Can you do that easily? Good.
Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up.
If you can do that...
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Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
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Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better?
Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
Here's a video of me doing a set of cleans from the hang (60kg x 4R).
I'd love to hear feedback. Constructive feedback is preferred.
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