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  1. Safety bar length

    Started by Noobienoo, 12-03-2020 08:33 AM
    back, bar, bars, bench, catch, front, half, half rack, hank, hat, length, long, press, rack, reaches, safe, safety, side, squat, stick, stop, tha, understand, view
    • Replies: 3
    • Views: 1,094
    Last Post: 14-03-2020 12:11 AM
    by WoodyAllen  Go to last post
  2. Anavar/Winstrol oral steroids question

    Started by workoutwhynot, 23-01-2020 09:00 AM
    adding, anavar, benefits, cycle, friend, gains, girly, guy, guys, hey, noob, question, routine, serious, stack, star, starter, starting, steroids, stop, ted, wanted, winstrol, working, worth
    • Replies: 2
    • Views: 716
    Last Post: 23-01-2020 10:26 PM
    by MattM1979  Go to last post
  3. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    2 Pages
    1 2
    abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working
    • Replies: 16
    • Views: 1,794
    Last Post: 05-01-2020 02:00 AM
    by Ed Nigma  Go to last post
  4. Guide to getting Zyzz's body.. umirin brah?

    Started by John555, 25-09-2012 10:55 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 53,102
    Last Post: 21-10-2019 02:13 PM
    by Stiff 2G  Go to last post
  5. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post
  6. Sick of the crap lately

    Started by Shrek, 31-05-2010 11:01 PM
    3 Pages
    1 2 3
    0ni, arse, attacks, ausbb, back, ballroom, bet, bli, brawl, bunch, crap, credit, fashion, good, ground, miss, pansy, personal, quiet, remember, rugby, sick, standing, stop, tha
    • Replies: 29
    • Views: 5,409
    Last Post: 19-02-2020 05:09 PM
    by Rugby88  Go to last post
  7. How to stop hairfall?

    Started by Jamesbrooks, 08-11-2018 11:46 AM
    2 Pages
    1 2
    balancing, cha, change, die, diet, doc, doctor, eating, fall, feel, food, good, hair, haircut, hairdresser, hat, health, help me, james, nutritious, solution, stop, stopping, tha, tips
    • Replies: 14
    • Views: 2,714
    Last Post: 18-01-2020 01:00 AM
    by WoodyAllen  Go to last post
  8. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 1,635
    Last Post: 13-10-2018 09:24 AM
    by WoodyAllen  Go to last post
  9. Testosterone with deca stacked with mk677

    Started by cavanoughaiden, 07-07-2018 12:40 PM
    5 Pages
    1 2 3 ... 5
    day, deca, effects, good, hat, hey, idea, increase, levels, low, made, massive, mate, people, positive, reduce, reduces, side, stack, stacked, stop, testosterone, tired, users, wondering
    • Replies: 48
    • Views: 8,951
    Last Post: 20-08-2018 02:38 PM
    by hoomy903  Go to last post
  10. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  11. Sydney meal prep company

    Started by Lifter_Dan, 09-05-2018 11:29 AM
    bulking, carbs, cutting, day, drop, easy, fat, find, fitness, good, guy, main, meal, plan, protein, shake, share, size, stop, strength, strength training, terms, time, training, work
    • Replies: 5
    • Views: 1,753
    Last Post: 09-05-2018 02:42 PM
    by Shrek  Go to last post
  12. Aspirin questions

    Started by BoyFromAus, 04-09-2009 06:17 PM
    3 Pages
    1 2 3
    alert, aspirin, blood, bought, days, dose, due, friend, great, make, neck, normal, pain, post, proper, questions, side, stacking, stop, table, takes, taking, today, water, week
    • Replies: 21
    • Views: 3,817
    Last Post: 29-06-2020 07:20 PM
    by finabrah  Go to last post
  13. Alcohol - Wasted and Wasting Your Body

    Started by AndrewMcInroy, 04-06-2012 02:32 AM
    6 Pages
    1 2 3 ... 6
    alcohol, alternative, body, breathing, cocaine, day, doc, doctor, don, easy, expensive, good, heal, heard, heroin, high, lol, long, pot, pre, pretty, speed, stop, wasted, wasting
    • Replies: 51
    • Views: 9,071
    Last Post: 18-03-2018 10:27 PM
    by Stiffy  Go to last post
  14. nandrolone for older people, is it smart

    Started by qualda, 09-02-2018 09:16 AM
    2 Pages
    1 2
    advice, endo, good, guys, hey, ice, job, main, make, manual, pain, people, problems, question, quick, rain, rid, run, size, smart, starting, stop, strength, things, year
    • Replies: 18
    • Views: 2,716
    Last Post: 09-03-2018 04:55 PM
    by Cum Shot  Go to last post
  15. drop-set pins

    Started by Goosey, 18-01-2018 08:24 PM
    2 Pages
    1 2
    bastard, boy, cha, change, changed, drop, full, good, hai, hey, lazy, option, pin, pins, pla, plate, safe, safety, set, stop, thai, trap, url, work, young
    • Replies: 12
    • Views: 3,215
    Last Post: 23-01-2018 08:44 AM
    by Cum Shot  Go to last post
  16. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 9,251
    Last Post: 12-07-2018 12:45 PM
    by Sticky  Go to last post
  17. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 07:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 4,169
    Last Post: 25-10-2017 04:13 PM
    by Harrop.senator  Go to last post
  18. Post quad strain

    Started by gmmm1985, 25-08-2017 11:47 AM
    art, back, cement, con, end, grade, left, muscle, normal, pill, post, problem, quad, rain, run, sets, soccer, squat, squats, squatting, star, start, stop, strain, things
    • Replies: 6
    • Views: 2,201
    Last Post: 26-08-2017 12:09 AM
    by WoodyAllen  Go to last post
  19. The IAAf and drug cheating

    Started by spartacus, 15-08-2017 03:30 PM
    201, 2017, answer, cheatin, cheating, cheats, circuit, drug, hat, hey, increased, increasing, knew, making, money, ped, people, pressure, prize, proper, real, stop, tha, thought, url
    • Replies: 6
    • Views: 1,710
    Last Post: 18-08-2017 12:05 AM
    by WoodyAllen  Go to last post
    • Replies: 9
    • Views: 3,292
    Last Post: 02-08-2017 01:56 PM
    by Kyle Aaron  Go to last post
  20. Excess sugar opinion.

    Started by Headley, 27-06-2017 01:22 PM
    advice, australia, body, comment, cream, dietary, eating, fat, heal, health, high, ice, infrastructure, list, lose weight, make, phone, proper, quick, sizes, stop, street, true, working, year
    • Replies: 4
    • Views: 1,336
    Last Post: 27-06-2017 03:46 PM
    by Bazza20  Go to last post
    • Replies: 0
    • Views: 1,115
    Last Post: 14-06-2017 12:06 PM
    by Admin  Go to last post
  21. GPC newsletter WTF.

    Started by WoodyAllen, 30-05-2017 03:39 AM
    anti, art, australia, bar, butt, color, deadlifts, girl, gym, hey, ice, porn, post, proper, questions, raw, read, shorts, squat, squatting, start, stop, talking, ted, testing
    • Replies: 4
    • Views: 1,682
    Last Post: 30-05-2017 12:53 PM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 1,257
    Last Post: 16-05-2017 06:25 PM
    by Admin  Go to last post
  22. Stop your thinking and start your lifting...

    Started by Fadi, 19-02-2017 12:42 AM
    art, bar, based, falls, hands, ice, idea, improve, lifting, makes, pain, problem, recipe, shock, start, stop, stuff, system, time, training, true, video, watch, water, youtube
    • Replies: 0
    • Views: 1,095
    Last Post: 19-02-2017 12:42 AM
    by Fadi  Go to last post
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