• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

jungnaut

  1. Shrek

    "17 Year Old Squats 875 Pounds !! (396,89kg)"

    https://youtu.be/hLTxPD-SL5I
  2. A

    Why do you gals lift? Whats your biggest motivation/goal?

    Why do you gals lift? Whats your biggest motivation/goal?
    • Admin
    • Thread
    • anymore biggest cette don eve gals gin goal hat jungnaut kunce leave lift motivation steve tha wot
    • Replies: 7
    • Forum: Female Training Discussion
  3. A

    what is your weak spot in the gym?

    Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?
    • Admin
    • Thread
    • address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
    • Admin
    • Thread
    • begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  5. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  6. Frogman

    In what world is this for real ???

    I'm sure many of you have better pics .. Synth , oil . and anything else to inject in Bulge .. A whole generation are in to it .. Dumb KUNTZZ!!
    • Frogman
    • Thread
    • 7051 balls bana bananas bet bulge cheese dumb era generation hat jungnaut lulz making oil pics porn potato pump real stars sweet synth synthol world
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  7. A

    Full commercial power rack for sale

    We have 1 x Full commercial power rack for sale - ex display model. Only $995 (valued at $1,650.) Comes with a free Barbell - the OB05 1500lbs barbell (valued at $175) For specs on the Rack and more photos pls click on this link: http://bit.ly/1Fb2e3o Please note: There are a few minor...
    • Aimee
    • Thread
    • 164 497 aimee ausbb cool ext floor for sale jungnaut member models pre sale time url
    • Replies: 7
    • Forum: gymdirect
  8. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  9. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  10. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
    • spartacus
    • Thread
    • 2015 4kg 80kg clea closer competition don good grip jungnaut kunce lead man ohp overhead post prefer press shoulder shoulders talk test thi wide wide grip
    • Replies: 419
    • Forum: Power Lifting/strength training
  11. B

    Female Bodybuilder Grows Penis After Taking Tren

    Female bodybuilder Candice Armstrong reveals how steroid habit turned her into a man STAFF WRITERS news.com.au October 23, 2013 9:48AM Gym junkie Candace Armstrong said she only wanted to change her shape. Picture: AFP/file A FEMALE gym junkie has revealed how she now looks like a man after...
    • Birdman
    • Thread
    • 120 bloke body bodybuilder caitlyn female grows jen jungnaut mans media penis taking tren woman
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  12. A

    Beer could improve your heart health

    DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
    • Admin
    • Thread
    • 470 774 amount apple beer big fruit hat heal health hear heart hey improve jungnaut mick negative negatives position positive shrek small tha time vagina
    • Replies: 27
    • Forum: News&Current Events
  13. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion
  14. OldManMuscle

    Meeting women at the gym?

    It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...
    • OldManMuscle
    • Thread
    • give gonna gym jungnaut lifts meeting number numbers ouch women workout yeah
    • Replies: 71
    • Forum: Lifestyle
  15. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
    • nazzysmith
    • Thread
    • #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
    • Replies: 18
    • Forum: Power Lifting/strength training
  16. O

    "Fat Pride"

    .
Top