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health

  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
  2. A

    Welcome on board AminoZ

    AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.
  3. L

    Test

    Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
  4. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
  5. V

    Looking for a gym in Redfern, Sydney

    Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
  6. R

    Anabolic steroids side effects

    What are the health issues related with the usage of anabolic steroids in women?
  7. J

    Doctors are a bit dickish

    So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?
  8. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
  9. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
  10. A

    Explanation of HPTA / Endocrine System & How Steroids Affect You

    What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
  11. Big Mick

    Is Conventional Nutritional Advice Correct??

    Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...
  12. Big Mick

    Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
  13. WoodyAllen

    The profit based health system

    https://edition.cnn.com/2019/01/08/health/cardiologist-statin-cholesterol-mission/index.html
  14. A

    Basal Cell Carcinoma & HGH

    I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons. However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...
  15. J

    How to stop hairfall?

    Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
  16. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
  17. Shrek

    Strawberries now Bananas

    Queensland police have confirmed they are investigating a new case of fruit contamination where a metal object was found inside a banana. https://www.facebook.com/7newssydney/videos/1131127523716601/UzpfSTEwODg3ODYyOTEzNjI3OTpWSzoxMTMxMTI3NTIzNzE2NjAx/ www.7plus.com.au/news
  18. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
  19. Shrek

    10 things you've heard about intermittent fasting that aren't true

    Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...
  20. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
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