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fri

  1. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
  2. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
  3. L

    bodypart split - monday, wed, thur, fri

    i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts: monday - legs off wednesday - chest/triceps thursday - back/biceps friday - shoulders/calves off off is that ok? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  4. C

    SA: Limbo Gym Push Pull for Kids Cancer- THIS FRI

    LIMBO GYM BIG PUSH AND PULL FUNDRAISER - ALL MONEY TO CHILDHOOD CANCER ASSOCIATION Molinara Sports Club 57 Lyons road Holden Hill Friday the 9th of December at 6pm Deadlift and Benchpress Lifters $25 entry Entry $15 per person BBQ, drinks, pizza Entertainment Silent Auction (all money to...
  5. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
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