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Does anyone use this, how to use this during a workout?
If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
achieve
aiming
bump
easy
est
exertion
film
honest
lifts
low
max
mike
rating
read
remain
reps
sets
supposed
tapatalk
tracking
training
weigh
weight
workout
worth
Gents & ladies,
I have to say that my faith in humanity is wavering
over the last 3 weeks. I have no confidence in most
of the population.
I was talking with a guy I know from work the other day.
We got on to the subject of how long we have been
with our partners. He was 11yrs I am about 12...