• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

success

  1. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  2. Sticky

    A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
  3. S

    Australia Peptide Websites

    Hey All, I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number) However I've been told my a doctor that online peptides are nothing by 70%...
  4. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
  5. A

    So you want to be a bodybuilder - the shortcut to success - no time to be wasted

    SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED
  6. Shrek

    "Jay Cutler - The mindset of a champion"

    https://youtu.be/uQa-CEDbkws
  7. A

    Tell Us Your Best DIY Success Story

    We’re all about DIY around here and we’ve all had our shares of projects that went horribly wrong and wonderfully right. We’d like to hear about some of the cool stuff you’ve done, your proudest DIY moment. So, what’s your best DIY success story?
  8. A

    Powerlifting Success Through Accessory Work - brandon lilly

    How to build a successful strength program via your accessory work.
  9. A

    This weeks Success - post your weekly triumph!

    This is a place to post something that you accomplished this week, or any personal triumphs We encourage you all to post any triumph -- big or small.
  10. 0ni

    Great Success

    Willem contacted me for training advice and has now made the Dutch IPF national team! Congratulations to Willem. He wrote this up about his experience: Timeframe: 4 weeks Achievements Bench: +7.5kg paused, +10kg TnG Squat: 3RM from 162.5kg to 170kg Deadlift: Form improved significantly...
  11. A

    Does anyone have any success stories of someone that you took under your wing?

    took them from flab to fab?
  12. Rugby88

    How important is diet to success?

    How important is a healthy diet to the success of your training goals?
  13. Semillon

    This subforum is a swinging success

    :cool:
  14. Realouat

    Three Steps To Weight Loss Success

    Visit The website Magazine for more FREE information : Go here: US Weight Loss and Nutrition Magazine Article Source : http://www.nutrition-mag.com/2013/04/three-steps-to-weight-loss-success.html If you are one of the many thousands of people trying to figure out how to lose weight safely and...
  15. J

    Sweet Success

    Hey, I'm looking for some protein powders that are free from artificial sweeteners (e.g aspartame, sucralose), thickeners, stabilizers etc.. In particular I am after a natural (plain flavoured): -Whey Protein Isolate - Casein Protein Does anyone know where can I get these? Cheers :)
  16. kindred

    Has anyone had any success lifting heavy low reps on squats?

    Has anyone tried it that way? I have read mostly people doing 5 reps 10 reps or even 20 reps with squats. Has anyone tried 2-4 reps max with as heavy as you can lift. Im interested to know As I gotta lift more with my squats its freaking depressing me. My legs let me down so bad. :(
Top