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sand

  1. G

    Need some program to get started

    Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
    • G
    • Thread
    • barbell bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
    • Replies: 15
    • Forum: General Fitness Training
  2. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
    • WoodyAllen
    • Thread
    • 201 art business cup dec ess experts high hype mars money pro protei protein sand shreddies snickers soup star start toilet url wee wro wrong
    • Replies: 13
    • Forum: Nutrition & Diet
  3. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
    • Admin
    • Thread
    • ahead amazing athletes ball bike carry corner court grass high hill lot make regular routine run runs sand sea sprint sprints time video watch youtube
    • Replies: 12
    • Forum: Running
  4. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
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