• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

casein

  1. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
  2. O

    Calcium Caseinate, Casein Hydrolysates, or Micellar Casein?

    Right now I only have WPC at home, which I take post-workout and before bed. I know WPC is considered fast release and good to have post workout, whereas casein is considered slow release and thus better to take at night time. I don't really know very much beyond that about casein. I went to...
  3. A

    casein protein from legit nutrients / Tatura foods

    Hi guys Has anyone tried the casein protein from legit nutrients? I purchased a kilo 3 days ago from eBay and at first I was happy with the product but last night got severe back pain. I suspect it was caused by the protein as nothing else has changed. This morning I tried to contact legit...
  4. chocchillimango

    Mexican Chocolate Protein Pudding

    This is a great chocolate pudding for a last low carb meal of the night. Yep high in fats but mostly the good monounsaturated kind from the avocado and almonds. It's low in carbs and has a lot of fibre. Macros and pic attached. Serves 1 or 2, depends on how hungry you are. You can add...
  5. chocchillimango

    Protein Fluff-arama

    Great last meal of the night Kinda like marshmallow icecream :) I've included pics. 1. Mango Vanilla Casein Fluff 1 medium mango 1 scoop micellar casein (unflavoured or vanilla) 1/4 cup milk (dairy, almond, soy, rice,whatever) 1/2 - 1 tsp vanilla powder or vanilla bean paste stevia (optional)...
  6. B

    Free Flavoured Micellar Casein November Offer!

    Hi Guys, I am so happy with our new flavoured Micellar Casein that we are offering a special promotion through November. For those that aren't aware Micallar Casein is considered a great sustained release protein due to its prolonged absorption qualaties. With any 10kg of flavoured WPC -...
  7. B

    Flavoured Micellar Casein

    Within a week we will be offering Micellar Casein in both Chocolate and Vanilla flavours. Until now we have sold Micellar Casein only as a raw product however as it has greatly increased in popularity, we realise many peope are looking for a pre flavoured product. Interestingly, there are a few...
  8. nobullsupplements

    Flavoured casein

    We all know the awful taste of calcium/micellar caseinate... Has anyone here tried a flavoured casein supplement? What are your thoughts if you have/haven't?
  9. G

    Where has all the Micellar Casein gone from eBay

    Don't know if anyone else has noticed but there is now only one supplier on eBay selling Micellar Casein. I have been having a look for the last couple of weeks and only Professional Whey is selling it on there and not cheap either. Is there a shortage at the moment that someone might know...
  10. B

    wpi vs wpc vs casein vs Blend

    Hi im new to bodybuilding and was told to get a sustained release blend because it covers all bases but is there really that much difference. I am finding it very expensive and as a apprentice I would like to save my money and buy in bulk from somewhere like bulk nutrients or power supplements...
  11. rambo

    BN's Casein Hydrolysates

    They finally have it. From what i have been told it is casein protein which digests quick, like wpi. So it's good for a post workout shake. It's a little expensive though. Does anybody have anymore info on this protein? I'm thinking about buying some next week.
  12. N-J-T

    Whey + Whey or Whey + Casein???

    Hey guys just need a little advice, I am 16 so i don't have all the money in the world so i can't be having to much supplements. At present i have one serve of WPI (30g) straight after my workout. I am interested in what people would think is better to have, 1 serve of WPI before and after...
  13. F

    Can someone explain some things about cottage cheese, casein and whey to me?

    Okay, I've read up on the wonders of cottage cheese, but there are a few things I would like to clear up first. Please correct me if I'm wrong on anything: Cottage cheese is mostly casein and a small amount of whey. As such, a whey powder supplement is required. All of your casein needs...
  14. D

    Protien powder that has no casein in it.

    Hey guys, I am allergic to protien powder so i am looking for an alternative? can anyone suggest something. I tend to like all natural products. Thanks Ash
  15. S

    Effect of a hypocaloric diet, increased protein intake and resistance training

    i thought this was an interesting read, and its not a really big one. The casein this article refers to is a hydrolysate, not your standard calcium caseinate. A hydrolysate is a pre digested or partly broken down protein. While calcium caseinate is a slow digested protein, a hydrolysed casein...
  16. S

    micellar casein vs Calcium cassienate

    does anyone know the difference between these two protein powders? i cant seem to find to much difference. i did just find an interesting article on this topic, but am still a little unsure, does calcium caseinate contain alot of calcium? meh, cant post the link, and it was a really long one.
  17. J

    casein protein

    hay all ive been reading about casein protein for a bed time shake seams a good idea what do u guys recon? is it worth it? cheers
Top