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mid

  1. A

    Personal Trainers

    hi Im from adelaide, im looking for someone to help me out. Ive been training on my own and with mates for a couple years now, with little results. Im hitting my mid 30s now and im after some one to really help me along. Have asked around but have mainly been given names and what not of kids...
  2. M

    Stopping sarms mid cycle

    Can you stop a cycle of SARMS mid cycle, if yes, should you have PCT?
  3. Vialli

    Mid Cycle Bloods

  4. Vialli

    Bulking Cycle advice

    Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...
  5. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
  6. jj80

    Sharp pain in mid quad squatting?

    Just wondering what it might be. Had to rack bar immediately, limping a bit. Got ice on it. Fluid around sore area.
  7. I

    Mid Year Sales..Cont!

    We've had a few people contact asking us if we could re do the Juggernaut June sale, that ship has "sailed" but for those who missed out on topping up on some winter training gear, we've got our premium Hulk Fleece Hoodies on sale, as well as our ever popular Ironmesh Track Pants. Ends 28th/6...
  8. DKD

    Pulldowns vs Pullups

    I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...
  9. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
  10. S

    Mid back exercises

    what are some good effective mid back exersises
  11. T

    Mid Teen Program/s?

    Hi guys My brother is 15, will 16 in a few months and has decided he want to start going to the gym. Only problem is he wants to go with his mate who is lacking in the maturity department and he wont train properly while with him, only find ways to get into trouble. The fact that his diet is...
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