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heads

  1. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
  2. Pappy O'Daniels

    Thread describing poor delivery from GymDirect deleted!

    Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.
  3. Repacked

    -Foodz on sale heads up thread-

    Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
  4. B

    10% off WPI and WPC for Choc Coconut flavour only

    Just a heads up while discounted stock lasts. WPI: http://www.bulknutrients.com.au/products/whey-protein-isolate.html WPC: http://www.bulknutrients.com.au/products/whey-protein-concentrate.html
  5. P

    Gym Flooring Tiles heads up in Perth

    It's always hard to find good stuff in Perth and we get killed by shipping from the Eastern States I have been hunting high and low for reasonably priced gym tiles for my home gym. Mainly for my olympic lifting. I am not lifting huge weights so i don't need a full on lifting platform. Anyway i...
  6. P

    Heads up for Perth people

    Hi guys I bought some stuff from this guy selling stuff warehouse direct in Osborne Park. He just got a shipment in a week ago and his warehouse is literally full of boxes of new exercise equipment I bought a Roman Chair/Hyper extension for 129 and some weight plates. I will buy more from him...
  7. Marzz

    To those of you who eat basa fish ..

    A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
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