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  1. R

    New guy on the block

    Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
    • Riot71
    • Thread
    • arts barrier body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
    • Replies: 10
    • Forum: Introduce Yourself
  2. kindred

    Do many people use an online training diary?

    Not many use the one on this forum but several have said they also belong to other forums. Are there any other Australian Forums anyone would recomend? bodybuilding is ok but its mostly americans.
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