• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

rippetoe

  1. L

    Squatting form - what would hitler do?

    If you're a fan of Rippetoe :D
  2. Puggy

    Mark Rippetoe - How to Low Bar Squat

    Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.
    • Puggy
    • Thread
    • amp applied bar channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
    • Stiffy
    • Thread
    • activities add article bar daily ell gravity hamstrings list long mouth moving nation part people position rippetoe squats time upright video watch wrong years youtube
    • Replies: 90
    • Forum: Power Lifting/strength training
  4. A

    rippetoe -The Best Exercise for Strengthening Your Shoulders

    Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement"...
  5. jzpowahz

    Rippetoe on unilateral exercises

    T NATION | Rippetoe Goes Off Interesting article. As someone who currently has a groin injury and CAN'T squat, I don't really agree with that much in this article. (FWIW can't BSS either :p) And Bret Contreras's podcast re this article is here. Strength of Evidence Podcast: Episode 7.5 ...
  6. wingman

    Rippetoe on Strength Training

    Given that this is the strength section, have a read of T NATION | Rippetoe Throws Down What do you all think? Is he on the money with his thoughts? I think the takeaway message for me is that training is not about what occurs today, but about the process.
  7. jj80

    How to - tricep training, by Rippetoe

    I just found this vid which I found to be really concise and helpful. It explains the proper way to train triceps: Starting Strength
  8. Semillon

    Rippetoe Press 2.0 Video

    Starting Strength
  9. SWH

    Beginner Starting Strength Q's

    I've been on a basic compound workout for about a month now and I just wanted to know what everyone else thinks of it? I've gathered a whole lot of info from all of the starting strength and beginner threads here and I set out a workout planner from that which combines the basic compound lifts...
  10. dicko10

    Mark Rippetoe interviews Jim Wendler - 2 brutal men

    Check this interview out- Was looking around for 5/3/1 stuff and found this. They don't talk training specifics so much but more about concepts and what makes them tick. Great watch! Starting Strength Cheers, Dicko
  11. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  12. Ben

    Wit and wisdom of Mark Rippetoe

    This is massively long, but there is some seriously funny shit in there, he's got a good sense of humour. Wit and Wisdom of Mark Rippetoe - Starting Strength Wiki When asked to "explain how deep squats won't screw up your femur/hips," so the person posting could explain it to his friend who...
  13. A

    Mark Rippetoe Videos

    Mark Rippetoe’s Strength Training Advice Mark Rippetoe Videos Bench Press Introduction to the Bench Press, Part I Introduction to the Bench Press, Part II Bench Press: Arch Bench Press Basic Setup Bench Press: Feet Bench Press Body Position Bench Press Levers Spotting the Bench Press...
Top