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  1. Stiff 2G

    Arnold Schwarzenegger: "Come with me if you want to live"

    Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
  2. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  3. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  4. J

    g'day...

    Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
  5. Sticky

    Charles poliquin dies at 57

    Ed Coan just posted about the death of Charles Poliquin. He died unexpectedly at 57, and cause of death has not been released. RIP
  6. Sticky

    The Perfect Meet

    https://www.valhallastrength.com.au/the-perfect-meet/
  7. D

    YT fitness channels.

    Anyone watch them, so dramatic. Seem to be more every week. I watched Rich Pianna for a while just for the drama, RIP Rich. They all seem pretty fake. Any recommendations?
  8. Fadi

    Dallas McCarver Dead!

    Unfortunate and very sad news of a young up and coming Champion. Earlier on this year: May you rest in peace Dallas...
  9. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  10. WoodyAllen

    Dietry fat. "New" discovery.

    You can just hear big pharma squirming in their money chambers. All pretty obvious and not new but at least it's slowly coming out at last. http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
  11. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
  12. spartacus

    Made my day Rudd the dud did not get Australian govt support for UN

    what about you guys?
  13. G

    Which is the most 'healthy'

    Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...
  14. Shrek

    "Eat til you puke | advice from the largest athlete in the world"

    https://youtu.be/NU8Dh6eY33M
  15. A

    Bodybuilder Andy Page’s mysterious death leaves friends and family devastated

    Andy Page during a fitness competition. Photo: Rory Banwell Photography Jessica ElderGold Coast Bulletin Email a friend GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout The next morning she was dead. The...
  16. Neddysmith

    Kimbo Slice Dead at 42

    http://www.bloodyelbow.com/2016/6/6/11874154/bellator-mmas-kimbo-slice-dead-at-42-mma-news
  17. Shrek

    Brussels attacks: twin terrorist attacks strike at Europe’s heart

    Brussels attacks: twin terrorist attacks strike at Europe’s heart Belgium’s capital, have been claimed by Islamic State. Two bombings at Zaventem airport at 8am local time (6pm Tuesday AEDT) and an attack at a Brussels train station one hour later killed 34 people and injured almost 200. Police...
  18. A

    What Happened To Zyzz? – How Aziz Shavershian Died

    What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
  19. A

    Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists

    THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack...
  20. A

    What is your heart rate before(resting) and after a sprint?

    What is your heart rate before(resting) and after a sprint?
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