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breath

  1. F

    Holding your breath during exercises

    Who else holds their breath during Deadlifts, Squats, Bench Press? At which point in the movement do you inhale/exhale and are there other exercises where holding your breath would benefit?
  2. DKD

    Travel Destinations

    Anyone care to share their good, bad or indifferent travel experiences. Places you loved or hated, and places you're keen to go to. I'll start off with a few. Hopefully I don't come across as up myself, but I've been lucky enough to visit a few places. I'm sure there are a few travel addicts in...
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