• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

forearm

  1. spartacus

    211kg raw bench ipf 66kg bw

    https://www.facebook.com/jasonmanenkoff/videos/1915910931760758/
    • spartacus
    • Thread
    • 1kg 317 66kg bench dumbell facebook forearm inches insane ipf lower midget moves needed press rack raw reading reps strength url videos weigh weight wrist
    • Replies: 8
    • Forum: Power Lifting/strength training
  2. jj80

    Forearm routines

    Just wondering what everyone does for forearm day, or what some good routines are. I'm half (completely) serious with this thread, I have weak ass forearms mainly on the reverse side. I can't do reverse curls cause of elbow issues so its never improved. Are there standout exercises? Shitty...
  3. V

    Sharp pain in forearm

    Hi guys, I have an injury in my forearm that appears whenever I do a preacher curl. However, it doesn't appear until I put the weights down, and then it appears and lasts for about a week, with it randomly spiking in pain at random points and when I lift something considerably heavy and put it...
  4. Grunta

    Cramps and Spasms in Forearm

    Hi All This is my first post, I have done a search but cannot find specific threads to my question. As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them...
  5. pistachio

    single best (accessory) exercise for forearm mass?

    So I'm doing up my training program at the moment, and looking at my physique post-cut and looking at what needs improvement. One thing that I haven't trained (directly) in years is forearms. Obviously they get hit hard with deads, SLDL, chins, rows, pretty much everything. And before...
  6. Christian

    Forearm Flexor pain

    Hey guys Im having forearm flexor problems... Just finished bench sets and cant do anyhting else, tried to foam roll it and extreme pain.. Its weird it comes and go on both arms sometimes more 1 then the other, feels extremley... So strange i get adequate magneisum i try to stretch, just...
  7. M

    forearm injury not repairing

    Towards the start of january i started doing PTC's beginner program. I'm fairly sure i injured my forearm by stretching too aggressively after bicep curls. Following that i stopped performing any exercises that involved pulling as i would get a sharp pain in my forearm. A few weeks later my...
  8. C

    Forearm pain

    I've recently had some pain in the underside/outside of my left forearm, close to the wrist. It is not incredibly painful, more like a dull sensation. It only occurs when I put down the weight after barbell or dumbell curls (but not hammer curls). I have been using neurofen cream to reduce...
  9. C

    Building Forearm Muscles - How?

    So how do you do this? :confused: My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms? I have been trying underhand grip rowing. Any suggestions greatly appreciated.
Top