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synthesis

  1. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  2. staunch308

    Increase Protein Synthesis?

    Just wondering what supps or what can be done to increase protein synthesis? Will BCAAs help? Was thinking about GABA to help with sleep, whats it like is it worth it? appanrelty bcaas reduce doms and actually do help repair muscle faster? Currently taking: WPC Creatine Mono Vit C Fish Oil
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