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farmers

  1. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  2. BrisVegasGhost

    Farmers Walk

    I have never done this exercise. How far/distance do you normally carry these for. I was thinking about making a set. Would this exercise help increase your grip strength? Thoughts from people who use these. Cheers
  3. K

    Farmers handles

    Im about to make up some farmers handles and was wondering if their is anything specific I should take into account. distance between plates, handle design, total length etc. Im not sure whether or not Im going to make them out of solid round bar or piping yet. Pretty sure the handles will be...
  4. NightFallTech

    Farmers walk

    Trying to understand how i should incorporate farmers walks into my training, should i be going for the maximum weight i can carry a very short distance? or a set distance/time?.. So far i've just tried with a 40KG kettlebell on one hand and a 32KG kettlebell in the other (switching every so...
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